doSub's Journal, 05 October 2014

165.1 lb Lost so far: 28.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 216.24g | Prot: 86.40g | Carb: 213.05g.   Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Hausgemachtes Müsli. Lunch: Buttella Pflanzencreme, Kaufland Hackfleisch Gemischt, Kania Hot Chili Sauce. Dinner: Bruckmann Delikatess Mayonnaise, K-Classic Steakhouse Frites. Snacks/Other: K-Classic Mini-Windbeutel. more...

2564 kcal

Activities & Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...