mikeze71's Journal, 05 October 2014

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 54.05g | Prot: 31.71g | Carb: 220.65g.   Breakfast: Caffè Espresso. Lunch: Conad Latte Parzialmente Scremato, Mulino Bianco Galletti, Nutella Nutella, certossa Pane a fette. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Appelsientje Multivitamientje. Snacks/Other: Caffè Espresso, San Carlo Patatine Classiche. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...