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fully dresses weigh in this morning and a drop ya!
back in the 59 zone which is getting me closer to my goal.
eating tactic yesterday was keeping my carbs very low and focusing instead on fats and proteins.
gonna keep that up today :-)
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1100 kcal
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Fat: 74.54g | Prot: 84.05g | Carb: 23.36g.
Lunch: AH Snacktomaatjes, AH Champignons, Egg, Fiorucci Pancetta. Dinner: AH Haricots Verts, Chicken. Snacks/Other: Lindt Lindt Excellence 85% Cacao, Almonds, Peanuts , Cinnamon muffins. more...
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losing 4.6 lb a week
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