mirg's Journal, 11 August 2009

Start
235.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2009:
2305 kcal Fat: 63.00g | Prot: 87.92g | Carb: 367.68g.   Breakfast: Whole Milk, Coffee, Bananas, Milk (Other Than Whole, 1% or Skim), Weetabix, Yakult Light, Yoghurt Drink with Plant Stenol Ester. Lunch: Pineapple, Sainsbury's Smoked Ham and Mustard Sandwich, Diet Coke. Dinner: Pink Lady Apples, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Carrots, Asparagus, Broccoli, Salmon. Snacks/Other: Bananas, Whipped Cream Topping (Tall - Hot Beverage), Caramel Frappuccino (Tall), Diet Coke, Tea (Brewed), Milk (Other Than Whole, 1% or Skim), Chocolate Covered Strawberry, Chocolate Covered Strawberry, Milk (Other Than Whole, 1% or Skim), Tea (Brewed), Milk (Other Than Whole, 1% or Skim), Tea (Brewed), Caffe Latte (Tall), Muffin. more...
2998 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

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