littlewho's Journal, 04 October 2014

155.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 43.56g | Prot: 61.11g | Carb: 126.20g.   Breakfast: vaegan One Vegan one vanilla chai protien, Kirkland Signature Vanilla Soymilk. Lunch: Sweet Red Peppers, Cindy's Kitchen Fresh Avocado Vinaigrette, Walnuts, Baby Spinach. Dinner: Kale, Paprika, Sweet Potato, Quinoa (Cooked). Snacks/Other: Cuties Clementines. more...

2306 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...