Jothika's Journal, 04 October 2014

213.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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930 kcal

Fat: 40.97g | Prot: 32.82g | Carb: 104.63g.   Breakfast: Grape Tomatoes, Kirkland Signature Organic Orange Juice, Oroweat 100% Whole Wheat Bread, Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Canola Vegetable Oil . more...

2423 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...