cmk4's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
120.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2011:
1732 kcal Fat: 72.75g | Prot: 112.07g | Carb: 170.11g.   Breakfast: Sugar Free Apricot Preserves with Fiber, Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping, Bacon Pieces, Cubed Ham, Fat Free Cheddar Cheese, Egg White . Lunch: Fat Free Singles Sharp, Apples,  Cole Slaw, Chunky Mild Salsa, Chicken Sausage w Sundried Tomatoes & Provolone Cheese , Original Powder Creamer, Coffee (Brewed From Grounds) , Light Swiss Original, low carb bread. Dinner: chicken turkey vegetable stoup, Celery, Light Sicilian Roasted Garlic Balsamic Vinaigrette, Light Ranch Buttermilk Dressing, Cole Slaw Mix, Green Peppers , Maraschino Cherries, Fat Free Feta Cheese, Radishes , Red Tomatoes , Lettuce, Baby Carrots , Cucumber (Peeled) , Peanuts, Butternut Winter Squash, Buttermilk biscuits (ready to bake). Snacks/Other: Peanut Butter Cups (Miniatures), pecan pieces (chef's naturals), Hershey's syrup sugar free, BREYERS CARBSMART VAN IC, Creme Cookies sugar free, m&m's milk chocolate candies, Cream (Half & Half), Reduced Fat Medium Cheddar Cheese, Natural Almonds 100 Calorie Pack, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
steady weight

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