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taptele
Journal
04 Oct 14
taptele's Journal, 04 October 2014
taptele's Profile
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Weigh In record (no journal entry) for 04 October 2014
177.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
1148 kcal
Fat: 64.35g | Prot: 51.82g | Carb: 88.00g.
Breakfast:
Cream (Half & Half).
Lunch:
Harris Teeter Spinach Quiche, Orange Juice, Champagne, Golden Corral Spinach Quiche.
Dinner:
Chocolate Chip Cookies (Soft Type), Oil Popped White Popcorn.
Snacks/Other:
Cheddar Cheese, Quest Chocolate Peanut Butter Protein Bar.
more...
2167 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 11.2 lb a week
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