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74 ways to make pizza more healthy - Greatist Five hours of hours of sleep, followed by a two hour of drowsing while listening to podcasts. Temperature is 74, but it's 78 inside. Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen. Today is an up day on the Alternate-Day Diet, mostly to get rid of the bread I baked yesterday in the slow cooker. A lot of it stuck to the sides. Turns out you're supposed to place the loaf on parchment paper so it doesn't do that.
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140.7 lb
Lost so far: 15.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1339 kcal
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Fat: 48.69g | Prot: 78.66g | Carb: 155.85g.
Breakfast: Private Selection Mixed Fruit, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Almonds. Lunch: Private Selection Mixed Fruit, Milk (Nonfat), Schwan's Italian Herb Bread. Dinner: Smart Balance Omega Plus Light Mayonnaise, Private Selection Oregon Red Raspberry Preserves, Smart Balance Margarine, Kroger Frozen Peas, Private Selection Mixed Fruit, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat). more...
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losing 1.3 lb a week
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 Comments
wow ya made bread in your slow cooker to tell did it taste good ?? did ya use some spray for the sides ??? or oil ?? to keep it from sticking ?? if it tastes good maybe parchment paper is the answer enjoy and thanks for your support I'm very greatful <3 have a blessed day <3
04 Oct 14 by member: dreamcatcher10
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It tasted fine, although the package expired earlier this year (Did I mention I over-bought at Kroger?) I oiled the sides, but the bread still stuck. Thanks for all you do for the FatSecret community, dreamcatcher10.
04 Oct 14 by member: ChrisComedy
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hmmmmmmmmmmm really thanks Chris <3
04 Oct 14 by member: dreamcatcher10
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04 Oct 14 by member: Deb_N
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Thanks, Deb. Only ten pounds to go.
04 Oct 14 by member: ChrisComedy
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04 Oct 14 by member: Deb_N
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Wow, so close to your goal! Good for you.
04 Oct 14 by member: ChrisSpark
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