Today is the end of my first week and I think I accomplished a turn in my lifestyle of eating - not that this is my first time dieting, I've dieted since I was in my teens - los of yoyoing!!! I really like this system and don't mind counting calories, this is so easy. Ready to start my second week now.
I was not able to get on my computer yesterday so could not enter my food, but I was really careful yesterday since Saturday had been a bad day.
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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793 kcal
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Fat: 25.70g | Prot: 46.58g | Carb: 101.03g.
Breakfast: butter, thin raisin bagel. Lunch: flax oil, red onion, cucumber, vinegar, RADISH, SALAD, TOMATO, cranberry, chicken . Dinner: vegetables, ham slice, potato, cherry tomatoes, lettuce. Snacks/Other: kellogg all bran, activia light yogurt. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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