Weigh In record (no journal entry) for 04 October 2014
|
187.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2014:
|
2975 kcal
|
Fat: 103.09g | Prot: 99.30g | Carb: 399.03g.
Breakfast: Mixxed Up Energy Drink Light, Tortellini mit Käsefüllung und Sahnesoße. Dinner: Spaghetti Trocken, Aldi La Finesse Gulaschsuppe, Fanta Fanta Zero. Snacks/Other: Rocher Rocher, Lebkuchen, Ursi Dessert Sauce, Mister Choc Schoko Rosinen, ültje Ofen Gebackene Erdnüsse, Aldi Strong Force Blueberry, Solevita Pfirsichnektar, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper Himbeer Joghurt. more...
|
|
2680 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|