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THis week was a little harder, I had friends in from out ot town and sticking to the diet although I did, was very hard. I lost less weight this week which I expected but still feeling pretty good over all.
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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