Weigh In record (no journal entry) for 04 October 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2505 kcal
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Fat: 101.95g | Prot: 148.71g | Carb: 253.84g.
Breakfast: Water (Bottled) , Blackberries, Grape Juice, So Delicious Cultured Coconut Milk - Blueberry. Lunch: Fresh Selections Petite Carrots, Water (Bottled) , Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Steak, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Vegetables. Dinner: Water (Bottled) , Culver's Grilled Chicken Sandwich, Culver's Wisconsin Cheese Curds. Snacks/Other: Water (Bottled) , Larabar Cashew Cookie, Larabar Cashew Cookie. more...
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3542 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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