Weigh In record (no journal entry) for 06 June 2011
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219.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2011:
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2210 kcal
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Fat: 94.16g | Prot: 103.56g | Carb: 240.56g.
Breakfast: Salted Butter, Light Multigrain English Muffin, Mozzarella Cheese, Tomato Ketchup, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: unsweetened iced tea, Soft Bread Stick, Roasted Red Pepper, Tomatoes, Olive Oil, Hard Roll, Marinated Fresh Mozzarella, Virginia Deli Ham. Dinner: Beef Sausage, Potato Salad, Potato Hamburger Rolls, hamburger, American Cheese, Tomato Ketchup. Snacks/Other: Kisses, G2 Orange, Glazed Chocolate Cake Munchkin, vanilla fudge ice cream. more...
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3062 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 1.8 lb a week
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