Weigh In record (no journal entry) for 06 June 2011
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139.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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860 kcal
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Fat: 20.44g | Prot: 67.92g | Carb: 102.32g.
Breakfast: Coffeemate Sugar Free French Vanilla, Splenda, Melitta French Vanilla Coffee. Lunch: Gulden's Spicy Brown Mustard, Laughing Cow Light Swiss , 97% Fat Free Cooked Ham, La Banderita. Dinner: La Banderita, Green Peppers, Sargento Reduced Fat Mexican Cheese, Onion, Fat Free Sour Cream, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Dried Cherries, Peach. more...
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2223 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 1.3 lb a week
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