Weigh In record (no journal entry) for 03 October 2014
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125.0 lb
Lost so far: 11.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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950 kcal
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Fat: 23.62g | Prot: 75.74g | Carb: 114.26g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat with Added Vitamin A and Protein), Chiquita Banana. Lunch: Del Taco Soft Taco, Del Taco Soft Taco. Dinner: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Voortman Shortbread Cookies. more...
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gaining 11.2 lb a week
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