goldminner's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
233.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1306 kcal Fat: 64.49g | Prot: 29.46g | Carb: 147.82g.   Breakfast: Diet Dr. Pepper (12 oz can). Lunch: Classic Yellow Mustard, Miracle Whip, Jumbo Hot Dog Buns, Diet Dr. Pepper (12 oz can), Bun Size Franks made with Beef & Pork, Turkey. Snacks/Other: Mini Moon Pie Banana Flavor, Nabisco Ritz Crackers Nabisco. more...
3246 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.

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Papadoc recorded a Weigh In at 215.2 lb.
Hildi72 commented on HCB's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 125.8 lb.
mynamehere recorded a Weigh In at 215.0 lb.
MDroz recorded a Weigh In at 144.9 lb.
Jones Jennifer supported br_e_co's Journal Entry.
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