goldminner's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
233.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1306 kcal Fat: 64.49g | Prot: 29.46g | Carb: 147.82g.   Breakfast: Diet Dr. Pepper (12 oz can). Lunch: Miracle Whip, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey, Diet Dr. Pepper (12 oz can), Classic Yellow Mustard. Snacks/Other: Mini Moon Pie Banana Flavor, Nabisco Ritz Crackers Nabisco. more...
3246 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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egvnyc recorded a Weigh In at 178.0 lb.
mpittman recorded a Weigh In at 197.0 lb.
nyhardhat commented on maryallen1's Journal Entry.
pandasmom commented on dlelmp1579's Weigh In.
Bee773 supported Bam F's Weigh In.
johnyarmleh recorded a Weigh In at 185.2 lb.
jorge loco replied to legalsecretary's post - Ladies and Gents.
carol in kinderhook joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.