taptele's Journal, 03 October 2014

178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 57.89g | Prot: 99.17g | Carb: 77.70g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Parmesan Cheese (Grated), Fresh Selections Romaine Blend, Skinless Chicken Breast, Marie's Caesar Dressing. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Quest Coconut Cashew Bar, Coca-Cola Coca-Cola Classic (20 oz). more...

2200 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...