tumke's Journal, 06 June 2011

216.3 lb Lost so far: 1.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 32.15g | Prot: 41.07g | Carb: 274.33g.   Breakfast: BCM Shake. Lunch: Boterham. Dinner: Belgische Bonbons, Whipped Cream (Pressurized), Fruit Cocktail or Mix, Citrus Flavor Fruit Sorbet, Ice Cream, Chocolate Ice Creams. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...