Weigh In record (no journal entry) for 03 October 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1732 kcal
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Fat: 61.22g | Prot: 56.93g | Carb: 251.74g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Clover Honey, Original Buttery Spread, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: General Paul's Chicken, White Rice. Snacks/Other: Strawberry Frozen Yogurt Bar, Microwave Popcorn Movie Theater Butter, Original Buttery Spread, Baby Carrots. more...
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3227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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