mrsmole's Journal, 03 October 2014

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New low! Very good week. I'm quite pleased with my low carb, high fat eating plan. I'm down to approximately 2 meals a day. The book "Keto Clarity" claimed that I would be able to eat less often and it was right.

My numbers have been all over the place this week. Blood glucose was 98 one day and 138 the next day in spite of low carb and zero sugar. My insulin resistance in really rearing its ugly head. My doctor told me raise my Metformin gradually until my numbers stabilize between 70-99 daily.

Busy weekend. I hope I find some down time so I don't feel burned out by Sunday night! Have a good one everyone.

192.0 lb Lost so far: 88.0 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2014:

1465 kcal

Fat: 114.18g | Prot: 79.38g | Carb: 17.47g. Lunch: Kraft Mayo, Reese's Sugar Free Peanut Butter Cups, Chicken Breast Meat (Broilers or Fryers), Carl's Jr. Buttermilk Ranch Dipping Sauce, Red Onions, Iceberg Lettuce (Includes Crisphead Types), American Cheese, Ground Beef (Cooked). Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Sharp Cheddar Cheese. more...

2122 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

25 Supporters Support

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Comments

Very good for you keep it up :)

03 Oct 14 by member: Rockiesfan

Sounds like your doc is on the ball. Wish mine was. Yay! for your lose.

03 Oct 14 by member: dboza

WTG!!

03 Oct 14 by member: wholefoodnut

Aren't our bodies crazy? Sorry for your wild blood sugar numbers. I sincerely hope it won't take too long for the Metformin to do its job Congrats on your new low!

03 Oct 14 by member: gilliansings

Good to hear Ms. Mole!!!! 8) Christina

03 Oct 14 by member: Christina Maria Thompson

A new low , now that has to feel good. Congratulations.

03 Oct 14 by member: unamoyer

Moving on toward your goals...just like a trooper. J

03 Oct 14 by member: JovialJ

Great job on remarkable weight loss-!!!!!-keep up with doc appointments and monitoring.

03 Oct 14 by member: pwrestlephoto

Nice weight loss! :)

03 Oct 14 by member: Deb_N

Are you trying to catch me? Just over 10 apart now. :)

03 Oct 14 by member: northernmusician

NM, it's still just a *little* sad that I still weigh 10 pounds more than a six foot tall man, and I'm a 5'5" woman, but we will pretend that's not the case, haha! I've come a long way, and I'm proud of my progress.

04 Oct 14 by member: mrsmole

Well Done Young Lady!!! @>--------------

04 Oct 14 by member: TAIC69

You've done, and are doing, really well. Just a matter of time.

04 Oct 14 by member: northernmusician

congrats ..

04 Oct 14 by member: willsamson

Very nice ! Hope you get a chance to take it easy this weekend!

04 Oct 14 by member: ChrisSpark

Congrats on the new low!

05 Oct 14 by member: jmb3450

I will look into that book lost most of my weight on a similar one praying ya get that break ya deserve <3 have a blessed day <3

05 Oct 14 by member: dreamcatcher10

I think I'll look into that book too. Congratulations on losing!

05 Oct 14 by member: MarieRemie

AMAZING weight lose ya for you <3 so happy for ya <3 looked up the book and came accross this very intresting <3 http://www.fathead-movie.com/index.php/2014/09/08/review-keto-clarity/

05 Oct 14 by member: dreamcatcher10

Excellent loss!

05 Oct 14 by member: C67241

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