Weigh In record (no journal entry) for 03 October 2014
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2014:
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1482 kcal
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Fat: 55.90g | Prot: 199.61g | Carb: 24.88g.
Breakfast: Tomatoes, Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Sour Cream, Salsa. Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Kraft Creamy Caesar Dressing Lite. Dinner: Great Value Romaine Lettuce, Tomatoes, Onions, Wal-Mart Extra Lean Ground Beef 96/4, Sour Cream, Salsa. Snacks/Other: Cucumber (with Peel), Cheddar Cheese, Pickles, Skinless Chicken Breast. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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