Weigh In record (no journal entry) for 03 October 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1533 kcal
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Fat: 36.39g | Prot: 62.79g | Carb: 186.45g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Bananas , Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Lay's Original Baked Potato Chips, Subway 6" Italian BMT. Dinner: Michael Angelo's Chicken Cacciatore with Linguini, Kendall Jackson Chardonnay, Absolut Vodka. Snacks/Other: Absolut Vodka, Sargento String Cheese Mozzarella Cheese Snacks, Keebler Toasteds Sesame Crackers. more...
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2068 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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