Weigh In record (no journal entry) for 03 October 2014
|
144.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1976 kcal
|
Fat: 102.63g | Prot: 87.46g | Carb: 175.35g.
Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Peanut Butter Cookie, Smoked Wild Alaskan Salmon Spread, Sourdough Crispbread. Dinner: Yellow Corn Hard Taco Shells, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Mozzarella Cheese, Sugar Free Dark Chocolate. Snacks/Other: homemade protein bar, Peanut M&M's. more...
|
|
2591 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Sitting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 35 minutes, Sleeping - 7 hours and 15 minutes, Exercise machine (moderate) - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|