Weigh In record (no journal entry) for 03 October 2014
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177.8 lb
Lost so far: 68.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1573 kcal
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Fat: 60.04g | Prot: 81.42g | Carb: 176.95g.
Breakfast: Silk Silk Almondmilk Protein + Fiber, Kellogg's Krave S'mores Cereal, Kiwi Fruit, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Fresh Selections Chef Salad, Williams-Sonoma Pumpkin Spiced Latte Syrup, Latte Coffee. Dinner: Blue Apron: Turkey Meatballs & Linguine with Fresh Tomato Sauce & Pecorino Cheese. more...
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losing 8.4 lb a week
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