ajh4557's Journal, 03 October 2014

175.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 105.23g | Prot: 166.29g | Carb: 234.61g.   Lunch: Super Mighty - Pork, Max Buffito. Dinner: Oil Popped White Popcorn, Peanuts, Cheese Pizza. Snacks/Other: Breakfast Burrito, Dunkin' Donuts Coffee with Sugar, CSN 100% Pro Whey Standard. more...

2567 kcal

Activities & Exercise: Kickball - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...