Weigh In record (no journal entry) for 03 October 2014
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160.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1908 kcal
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Fat: 52.49g | Prot: 93.86g | Carb: 208.89g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Sabra Classics Hummus Singles, Cherry Tomatoes, Green Peppers , Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Pizza with Meat. Snacks/Other: Market Pantry Pretzel Sticks, Deschutes Brewery Black Butte Porter. more...
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losing 7.0 lb a week
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