Tui Chub's Journal, 06 June 2011

Fat 5.7%

140.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 57.53g | Prot: 99.43g | Carb: 287.42g.   Breakfast: Cheesy Bacon BK Wrapper, French Toast Sticks (3 Piece). Lunch: Pulled Pork, Tater Tot, Coleslaw, Flour Tortilla. Dinner: pear, banana, skim milk, honey nut cheerios, Max Muscle. more...

3327 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...