Weigh In record (no journal entry) for 03 October 2014
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2753 kcal
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Fat: 127.67g | Prot: 143.34g | Carb: 276.24g.
Breakfast: Dunkin' Donuts Cinnamon Cake Donut, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE, Strawberries. Lunch: Snickers Snickers Bar (2.07 oz), Del Monte Mixed Fruit Cup, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Wendy's Sandwich Bun. Dinner: Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hershey's Kit Kat Candy Bar, Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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