Janelleas's Journal, 06 June 2011

Having company definately throws me off my game plan. Gained weight but I am hoping it is a "temporary" gain and water retention. I'll know more tomorrow. I can have big fluctuations so will wait and see.

the plan to not eat after 9pm died this week with company, playing cards and staying up late in a party state of mind.

I need to stay focused and work on my lifetime eating plan. I do NOT want to be the fat old lady in a nursing home.

hope my dear friends here had a better week than I did. thanks for your support, you keep me grounded.
176.6 lb Lost so far: 4.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 1.3 lb a week

   Support   

Comments 
Hey You! I hope it's just a fluct up...water, water, water....someone said if you exercise and drink plenty of water within a few days of an "eating event" it can avoid a long term gain. I've been trying for the 9PM cut-off and making it about half the time.  
06 Jun 11 by member: Densible
I find company really tough. My family is out of town and we love eating, a few drinks, and playing games. I'm not doing well either with the eating late. Last night it was well after 9pm when I had supper. It makes it really tough to do the cut-off. I'm going to try supper by 7 and 9 cut-off. Also, I did not do the brush your teeth once. Making the cut-off half the time sounds pretty amazing to me.  
07 Jun 11 by member: meonadiet

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

sbc5025's Gluten Free Diet

Other Journals for The South Beach Diet



Janelleas's weight history


Janelleas's Recent Activity

Janelleas's Own Activity

No recent activity.

Janelleas's Buddies

Herbie commented on their Journal Entry.

Other Member Diet Recent Activity

Youssef Moghazy submitted a diet Tip.
Raj commented on their Weigh In.
florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.
Lolene recorded a Weigh In at 169.3 lb.
kitepirate updated their Food Diary.
AP800 recorded a Weigh In at 167.2 lb.
ulga2038 recorded a Weigh In at 188.0 lb.