Janelleas's Journal, 06 June 2011

Having company definately throws me off my game plan. Gained weight but I am hoping it is a "temporary" gain and water retention. I'll know more tomorrow. I can have big fluctuations so will wait and see.

the plan to not eat after 9pm died this week with company, playing cards and staying up late in a party state of mind.

I need to stay focused and work on my lifetime eating plan. I do NOT want to be the fat old lady in a nursing home.

hope my dear friends here had a better week than I did. thanks for your support, you keep me grounded.
176.6 lb Lost so far: 4.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 1.3 lb a week


Hey You! I hope it's just a fluct up...water, water, water....someone said if you exercise and drink plenty of water within a few days of an "eating event" it can avoid a long term gain. I've been trying for the 9PM cut-off and making it about half the time.  
06 Jun 11 by member: Densible
I find company really tough. My family is out of town and we love eating, a few drinks, and playing games. I'm not doing well either with the eating late. Last night it was well after 9pm when I had supper. It makes it really tough to do the cut-off. I'm going to try supper by 7 and 9 cut-off. Also, I did not do the brush your teeth once. Making the cut-off half the time sounds pretty amazing to me.  
07 Jun 11 by member: meonadiet


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