I find company really tough. My family is out of town and we love eating, a few drinks, and playing games. I'm not doing well either with the eating late. Last night it was well after 9pm when I had supper. It makes it really tough to do the cut-off. I'm going to try supper by 7 and 9 cut-off. Also, I did not do the brush your teeth once. Making the cut-off half the time sounds pretty amazing to me.