Weigh In record (no journal entry) for 06 June 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1354 kcal
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Fat: 47.03g | Prot: 81.40g | Carb: 105.71g.
Breakfast: nectarine, peanut butter, whole wheat bread. Lunch: ALMONDS, bell pepper, string cheese, zucchini, ROMAINE LETTUCE. Dinner: chicken, iceberg lettuce, refried beans, corn tortilla. Snacks/Other: CELERY, bing cherries. more...
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2516 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 4.7 lb a week
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