Weigh In record (no journal entry) for 06 June 2011
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2168 kcal
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Fat: 116.15g | Prot: 133.40g | Carb: 174.37g.
Breakfast: D-Fine 8, elite whey protien isolate vanilla, Essential Omega III. Lunch: Guacamole with Tomatoes, Mexican Blend Finely Shredded Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Meat Loaf. Snacks/Other: Vodka, Multigrain Flax Crackers, Colby Cheese. more...
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2825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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