Weigh In record (no journal entry) for 06 June 2011
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253.2 lb
Lost so far: 23.8 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1453 kcal
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Fat: 54.50g | Prot: 73.88g | Carb: 178.30g.
Breakfast: Mangos, Instant Coffee (made from Powdered), Bio Best Yogurt , Whole Wheat Bread, Red Raspberries, Strawberries with Sugar. Dinner: Dry Ribs, Seasonal Vegetables, Side Garden Greens, Lemon Baked Salmon Filet. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3123 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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