Weigh In record (no journal entry) for 23 June 2014
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189.0 lb
Lost so far: 0.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1448 kcal
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Fat: 33.90g | Prot: 72.35g | Carb: 179.70g.
Breakfast: Barefoot Moscato, Blueberries (Unsweetened, Frozen), Dannon Greek Yogurt - Plain (Container), Kroger Old Fashioned Oatmeal, Dole Frozen Strawberries. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Riceland Jasmine Rice, Chicken Tortilla Soup. more...
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steady weight
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skinenbones's weight history
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