Weigh In record (no journal entry) for 01 October 2014
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187.0 lb
Lost so far: 2.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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553 kcal
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Fat: 7.68g | Prot: 18.51g | Carb: 114.05g.
Breakfast: Coffee with Cream, Strawberries, Sue Bee Honey, Hiland Fat Free Skim Milk, Quaker Old Fashioned Oats. Lunch: Stewed Tomatoes. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.1 lb a week
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skinenbones's weight history
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