rgraff's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
211.7 lb Lost so far: 13.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1383 kcal Fat: 58.62g | Prot: 147.64g | Carb: 45.44g.   Breakfast: provolone, red onion, turkey bacon, kirkland real egg product. Lunch: kirkland chicken strips, Ranch Dressing, salad. Dinner: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), fresh express cole slaw kit. Snacks/Other: green grapes, corona extra, provolone, smoked turkey sara lee. more...
2953 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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