Weigh In record (no journal entry) for 02 October 2014
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2031 kcal
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Fat: 73.55g | Prot: 223.77g | Carb: 144.82g.
Breakfast: Kashi GOLEAN Original Cereal, Skippy Natural Super Chunk Peanut Butter, Grenade Hydra 6 Protein Powder, Blueberries, silk silk almond coconut blend, Bob's Red Mill Flaxseed Meal. Lunch: Quest Double Chocolate Chunk, Safeway Ground Beef 93/7, Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast. Dinner: Jennie-O 99% Lean Ground Turkey, Kemp KEMP PREM IC PNT BTR MOOSE TRK. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Roundy's Plain Greek Nonfat Yogurt. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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