Weigh In record (no journal entry) for 02 October 2014
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179.0 lb
Lost so far: 67.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1473 kcal
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Fat: 50.69g | Prot: 113.10g | Carb: 142.20g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Roast Beef Sandwich. Dinner: Dry Roasted Salted Almonds, Rose Wine, Blue Apron: Black Radish, Shiso, Tomato & Cucumber Salad, Goya California Pearl Rice, Great Value Tilapia Fillets. Snacks/Other: Silk Almond Milk Protein + Fiber. more...
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losing 1.4 lb a week
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