Weigh In record (no journal entry) for 02 October 2014
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1128 kcal
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Fat: 56.72g | Prot: 127.92g | Carb: 22.70g.
Breakfast: Hard-Boiled Egg , Great Value Fat Free Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Bertolli Extra Light Olive Oil, Cooked Asparagus (from Fresh), Shrimp. Dinner: Bertolli Extra Light Olive Oil, Cooked Green Cabbage, Steamed or Poached Salmon. Snacks/Other: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, Kraft Miracle Whip Dressing, White Tuna Fish (Drained Solids In Water, Canned) , Great Value Bread & Butter Chips Pickles, Yellow Mustard . more...
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2549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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