Weigh In record (no journal entry) for 02 October 2014
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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2030 kcal
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Fat: 72.85g | Prot: 76.14g | Carb: 288.52g.
Breakfast: Publix Raisin Bran Muffin, Bananas, Coffee with Cream and Sugar. Lunch: Corky's Bar-B-Q Pork Ribs, Homemade-Style Spaghetti Sauce with Beef or Meat, Corky's Bar-B-Q Pork Ribs, Pepsi Pepsi (Can). Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar, Pepsi Pepsi (Can). more...
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gaining 2.8 lb a week
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