Weigh In record (no journal entry) for 02 October 2014
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1710 kcal
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Fat: 74.16g | Prot: 78.08g | Carb: 198.00g.
Breakfast: Cream (Half & Half), Egg, Bananas. Lunch: Chicken Dark Meat (Roasting), Wegmans Soft 100% Whole Wheat Bread, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wegmans Horseradish Cream Sauce, Ketchup, Butter, Cooked Broccoli (Fat Not Added in Cooking), Onions, Alexia Sweet Potato Julienne Fries, Market Pantry Sharp Cheddar Cheese Slice, Ground Veal, Wegmans Soft 100% Whole Wheat Bread. Snacks/Other: Perry's Ice Cream Premium Pumpkin Pie Ice Cream. more...
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losing 2.5 lb a week
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Cheryl0424's weight history
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