Weigh In record (no journal entry) for 02 October 2014
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1504 kcal
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Fat: 106.11g | Prot: 63.48g | Carb: 57.27g.
Breakfast: Monster Beverage Ultra Red, Lance Hot & Spicy Peanuts, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Sam's Choice 100% Black Angus Beef Burger, Ruth's Pimento Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2044 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 1.4 lb a week
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