Weigh In record (no journal entry) for 02 October 2014
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220.2 lb
Lost so far: 58.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1949 kcal
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Fat: 77.26g | Prot: 144.20g | Carb: 169.38g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Hillshire Farm Deli Select Pastrami, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Barber Foods Asparagus & Cheese Stuffed Chicken Breast, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...
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losing 2.8 lb a week
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