azmaway's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1941 kcal Fat: 60.44g | Prot: 123.15g | Carb: 222.61g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Deli Sliced Ham, Danish Blue Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Tuna in Water (Canned), Cheddar Cheese, Sauvignon Blanc Wine, Ciabatta. Snacks/Other: Golden Delicious Apples, Bananas, Activia Light Yogurt, Bananas. more...
2517 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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