azmaway's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1941 kcal Fat: 60.44g | Prot: 123.15g | Carb: 222.61g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Deli Sliced Ham, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Danish Blue Cheese. Dinner: Ciabatta, Sauvignon Blanc Wine, Tuna in Water (Canned), Cheddar Cheese. Snacks/Other: Bananas, Bananas, Activia Light Yogurt, Golden Delicious Apples. more...
2517 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mad jack recorded a Weigh In at 230.0 lb.
NorCalJohn recorded a Weigh In at 285.0 lb.
soyspiceva recorded a Weigh In at 151.4 lb.
jazzylittleone recorded a Weigh In at 131.6 lb.
mikesmithfitness recorded a Weigh In at 171.8 lb.
BTClan recorded a Weigh In at 147.0 lb.
NoGovtNeal recorded a Weigh In at 184.8 lb.
AndMetal recorded a Weigh In at 165.6 lb.