azmaway's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1941 kcal Fat: 60.44g | Prot: 123.15g | Carb: 222.61g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Danish Blue Cheese, Cheddar Cheese, Deli Sliced Ham. Dinner: Sauvignon Blanc Wine, Ciabatta, Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Bananas, Bananas, Golden Delicious Apples, Activia Light Yogurt. more...
2517 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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ppjrooney recorded a Weigh In at 216.5 lb.
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glykerial recorded a Weigh In at 132.7 lb.
jlturner started a new group topic - Workout challenge group.
joeyjones6 updated their Food Diary.
Crittertech updated their Exercise Diary.