azmaway's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1941 kcal Fat: 60.44g | Prot: 123.15g | Carb: 222.61g.   Breakfast: Sugar, Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat). Lunch: Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Sliced Ham, Danish Blue Cheese. Dinner: Tuna in Water (Canned), Cheddar Cheese, Ciabatta, Sauvignon Blanc Wine. Snacks/Other: Bananas, Bananas, Activia Light Yogurt, Golden Delicious Apples. more...
2517 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

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ClassicRocker supported jparlett's Journal Entry.
twoodworth recorded a Weigh In at 151.2 lb.
MarniesJourney recorded a Weigh In at 343.6 lb.
Oldbrokendownnurse recorded a Weigh In at 161.4 lb.
queenmary56 commented on millerm40's Journal Entry.
marker2525 recorded a Weigh In at 229.5 lb.
svobodac recorded a Weigh In at 198.0 lb.
MatthewRS recorded a Weigh In at 143.2 lb.