azmaway's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1941 kcal Fat: 60.44g | Prot: 123.15g | Carb: 222.61g.   Breakfast: Sugar, Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat). Lunch: Deli Sliced Ham, Danish Blue Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cheddar Cheese. Dinner: Cheddar Cheese, Tuna in Water (Canned), Sauvignon Blanc Wine, Ciabatta. Snacks/Other: Golden Delicious Apples, Bananas, Bananas, Activia Light Yogurt. more...
2517 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Deb_N supported Yourebffjill's Journal Entry.
The Blue Box supported riocaz's Journal Entry.
Las Vegas Linda updated their Exercise Diary.
Skyemarine supported kari29's Journal Entry.
snezica supported NowIunderstand's Journal Entry.
Nicolene1988 updated their Exercise Diary.
puhpine updated their Food Diary.
KH1964 recorded a Weigh In at 192.7 lb.