shmiller's Journal, 06 June 2011

Size 8 pants. Never thought I'd get here.

32.2%BF
158.0 lb Lost so far: 70.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1521 kcal Fat: 66.85g | Prot: 67.66g | Carb: 168.68g.   Breakfast: Sugar, Tea (Brewed), Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar. Lunch: houlihans buffalo bleu salad, houlihans tortilla soup. Dinner: special k chocolate, skim milk. Snacks/Other: pear, Apples. more...
1746 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

leahl recorded a Weight Entry at 245.1 lb.
HCB supported Trucker Larry's Journal Entry.

Other Member Diet Recent Activity

corefurtado recorded a Journal Entry.
Diankaa_ recorded a Weight Entry at 129.9 lb.
jomo59 recorded a Weight Entry at 176.6 lb.
JEdie001 recorded a Weight Entry at 213.1 lb.
Sduncan558 recorded a Weight Entry at 121.5 lb.
dla202 recorded a Weight Entry at 179.6 lb.
jamiqua recorded a Weight Entry at 136.8 lb.
kitty-eared-girl recorded a Journal Entry.