shmiller's Journal, 06 June 2011

Size 8 pants. Never thought I'd get here.

32.2%BF
158.0 lb Lost so far: 70.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1521 kcal Fat: 66.85g | Prot: 67.66g | Carb: 168.68g.   Breakfast: Sugar, Tea (Brewed), Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar. Lunch: houlihans buffalo bleu salad, houlihans tortilla soup. Dinner: special k chocolate, skim milk. Snacks/Other: pear, Apples. more...
1746 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

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