shmiller's Journal, 06 June 2011

Size 8 pants. Never thought I'd get here.

32.2%BF
158.0 lb Lost so far: 70.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1521 kcal Fat: 66.85g | Prot: 67.66g | Carb: 168.68g.   Breakfast: Sugar, Tea (Brewed), Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, Ready Crisp Premium Cut Bacon. Lunch: houlihans buffalo bleu salad, houlihans tortilla soup. Dinner: special k chocolate, skim milk. Snacks/Other: pear, Apples. more...
1746 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.
shmiller and Raymie J are now buddies.

shmiller's Buddies

jparlett supported Scott-M's Weigh In.

Other Member Diet Recent Activity

Cheeser recorded a Weigh In at 251.4 lb.
Rckc replied to ab.flores83's post - Reset my body.
ruthmanzano joined challenge 25 pounds down by Cinco de Mayo.
ChefG recorded a Weigh In at 216.4 lb.
Rockiesfan commented on Scalewatcher3's Journal Entry.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
bearnoggin recorded a Weigh In at 188.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.