Weigh In record (no journal entry) for 06 June 2011
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184.0 lb
Lost so far: 44.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1709 kcal
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Fat: 69.08g | Prot: 89.11g | Carb: 197.79g.
Breakfast: skim milk, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Creamy Basil Pesto. Dinner: ground turkey, perdue dino nuggets, mccain smiles, Extra Crispy Fast Food Fries, Broccoli. Snacks/Other: Hoodsie Cup, Chocolate Syrup with Calcium, Light & Fit Yogurt - Vanilla, Skim Milk. more...
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2914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Running - 7/mph - 10 minutes, Running - 8/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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gaining 7.0 lb a week
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