Weigh In record (no journal entry) for 06 June 2011
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180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2214 kcal
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Fat: 64.64g | Prot: 232.20g | Carb: 172.14g.
Breakfast: oatmeal, 100% Liquid Egg Whites. Dinner: Chicken Breast (Skin Not Eaten), basmati rice. Snacks/Other: Italian Salad Dressing, Premium Solid White Albacore Tuna in Water, Muscle Gain Protein Shake - Chocolate, Trim Meal Replacement Shake - Berry, Berry Crunch Breakfast bar, Dry Roasted Almonds (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate. more...
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steady weight
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