Weigh In record (no journal entry) for 01 October 2014
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207.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1803 kcal
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Fat: 55.07g | Prot: 94.09g | Carb: 196.70g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Strawberries, Scrambled Egg (Whole, Cooked), Bacon. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Baby Carrots, Soft White Roll, Baby Carrots, Chicken Stir Fry. Snacks/Other: Summer Ale Beer, Banana. more...
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3479 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 0.1 lb a week
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RudyAZ777's weight history
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