Weigh In record (no journal entry) for 06 June 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2274 kcal
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Fat: 49.88g | Prot: 101.89g | Carb: 304.64g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Large Grade A Eggs. Lunch: Premium Forbidden Chocolate Ice Cream, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, MorningStar Grillers California Turkey. Dinner: Fat Free Milk, Russet Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Plain Bread Crumbs, Parmesan Cheese (Grated), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes, Chocolate Chip Cookie Dough Frozen Yogurt, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Marshmallows, Pepsi (12 oz), Hickory BBQ Riblets. more...
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losing 3.5 lb a week
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