Weigh In record (no journal entry) for 01 October 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1304 kcal
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Fat: 62.28g | Prot: 80.22g | Carb: 113.53g.
Breakfast: Wegmans Hash Brown Patties, Scrambled Egg (Whole, Cooked), Bigelow Tea Green Tea. Lunch: Canyon Foods Garlic Essence Vinaigrette & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kroger Crunchy Jumbo Butterfly Shrimp, Perdue Chicken Tenders, Ore-Ida Golden Crinkles French Fried Potatoes, Water. Snacks/Other: Water, Bananas, Virginia Peanuts, Water. more...
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2006 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.7 lb a week
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